Healing Sessions

Reiki

Reiki is a gentle, deeply relaxing, light-touch healing technique that helps calm your nervous system, quiet the mental chatter, restore your life force energy + raise your vibrations. A deep connection + intuition guide me as I tune into your energy, unblocking areas of stagnation, lingering tension, pain, trauma + exhaustion. When your energy is in balance

Breathwork

Breathwork  Breathwork is an active meditation technique that facilitates emotional release + self healing. It involves a specific breathing pattern that helps move stuck energy, open your heart, connect with your intuition + process unresolved pain. Breathwork is an incredible + powerful tool for shifting your perspective + breaking lifetime cycles of depression, addiction, pain,

Therapeutic Yoga

A combination of restorative yoga postures, gentle movement, hands-on healing + guided meditation intended to help you reduce stress + bring balance back to your body.  An effective practice for recovering from injury or illness. This mindful movement practice requires no prior experience + is beneficial to people of any age. Supported with blankets, bolsters +