I offer two different types of healing sessions — mindful movement or energy healing.
Therapeutic Yoga is a movement based, physical practice — all bodies + skill level are welcome.
Reiki + Breathwork are both meditative practices that involve no guided movement.
Sessions are 75 minutes long so there is plenty of time to discuss your intentions + needs as well as anything that may have come up during your session.
You can read more about each healing modality below to find out which feels right for you.
Reiki is a gentle, deeply relaxing, light-touch healing technique that helps calm your nervous system, quiet the mental chatter, restore your life force energy + raise your vibrations.
A deep connection + intuition guide me as I tune into your energy, unblocking areas of stagnation, lingering tension, pain, trauma + exhaustion.
When your energy is in balance + flowing freely, you are better equipped to manage stress, fight anxiety + depression + recover from injury, illness, + addiction.
By cleansing the mind-body + encouraging self-awareness, this energetic experience helps heal emotional wounds, open the heart to gratitude + self-love + bring clarity into your life.
Breathwork is an active meditation technique that facilitates emotional release + self healing. It involves a specific breathing pattern that helps move stuck energy, open your heart, connect with your intuition + process unresolved pain.
Breathwork is an incredible + powerful tool for shifting your perspective + breaking lifetime cycles of depression, addiction, pain, stress, anger + grief.
A combination of restorative yoga postures, gentle movement, hands-on healing + guided meditation intended to help you reduce stress + bring balance back to your body. An effective practice for recovering from injury or illness.
This mindful movement practice requires no prior experience + is beneficial to people of any age. Supported with blankets, bolsters + blocks, each pose allows you to to open your body + deepen your connection to yourself.
24 hours notice is required to cancel an appointment. Less than 24 hours + missed appointments will be charged in full.
*Payment is due before or at time of treatment.