Author: vigorandsage

HEALING SESSIONS, Uncategorized

Therapeutic Yoga


A combination of restorative yoga postures, gentle movement, hands-on healing + guided meditation intended to help you reduce stress + bring balance back to your body.  An effective practice for recovering from injury or illness.

This mindful movement practice requires no prior experience + is beneficial to people of any age. Supported with blankets, bolsters + blocks, each pose allows you to to open your body + deepen your connection to yourself.

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Uncategorized

Breathwork


Breathwork 

Breathwork is an active meditation technique that facilitates the release of pent up emotions that are creating blocks in your life, preventing you from self healing. It involves a specific breathing pattern that helps move stuck energy, open your heart, connect with your intuition + process unresolved pain.

Breathwork is an incredible + powerful tool for shifting your perspective + breaking lifetime cycles of depression, addiction, pain, stress, anger + grief.

changing the patterns of breathing helps restore the stress response systems, calm an agitated mind + relieve symptoms of anxiety,

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Reiki


Reiki is a gentle, deeply relaxing, light-touch healing technique that helps calm your nervous system, quiet the mental chatter, restore your life force energy + raise your vibrations.

A deep connection + intuition guide me as I tune into your energy, unblocking areas of stagnation, lingering tension, pain, trauma + exhaustion.

When your energy is in balance + flowing freely, you are better equipped to manage stress, fight anxiety + depression + recover from injury,  illness, + addiction.

By cleansing the mind-body + encouraging self-awareness, this energetic experience helps heal emotional wounds, open the heart to gratitude + self-love + bring clarity into your life.

Reserve a Reiki session