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Breathwork


Breathwork 

Breathwork is an active meditation technique that facilitates the release of pent up emotions that are creating blocks in your life, preventing you from self healing. It involves a specific breathing pattern that helps move stuck energy, open your heart, connect with your intuition + process unresolved pain.

Breathwork is an incredible + powerful tool for shifting your perspective + breaking lifetime cycles of depression, addiction, pain, stress, anger + grief.

changing the patterns of breathing helps restore the stress response systems, calm an agitated mind + relieve symptoms of anxiety,